{"id":1874,"date":"2015-03-03T20:06:37","date_gmt":"2015-03-03T19:06:37","guid":{"rendered":"http:\/\/praxis-globulino.de.w01a9789.kasserver.com\/?p=1874"},"modified":"2015-03-03T20:19:22","modified_gmt":"2015-03-03T19:19:22","slug":"basis-rezept-instant-gemuesebruehe","status":"publish","type":"post","link":"https:\/\/praxis-globulino.de\/?p=1874","title":{"rendered":"Basis-Rezept ?Instant? Gem?sebr?he"},"content":{"rendered":"<p>Ideale Basis f?r das (fettfreie) Garen bei <a title=\"metabolic balance\" href=\"https:\/\/praxis-globulino.de\/?page_id=774\">metabolic-balance<\/a> und als Grundlage f?r alle Suppen.<\/p>\n<p>Ohne Fett, Glutamat, Hefe und k?nstliche Aromen und trotzdem super lecker!<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><!--more--><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p><!--more--><!--more--><\/p>\n<p><!--more--><\/p>\n<p>Zutaten f?r 4 kleine Schraubgl?ser:<\/p>\n<ul>\n<li>200g M?hren<\/li>\n<li>100g Knollensellerie<\/li>\n<li>100g Lauch<\/li>\n<li>100g Petersilienwurzel<\/li>\n<li>100g Kohlrabi<\/li>\n<li>2-3 Zweige Petersilie<\/li>\n<li>2-3 Zweige Liebst?ckel<\/li>\n<li>110g Meersalz<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<ol>\n<li>Gem?se waschen, putzen, sch?len und grob hacken. Das Gem?se soll danach genau 700g wiegen.<\/li>\n<li>Alles zusammen, inkl. dem Salz, mit dem Mixer oder Zauberstab fein p?rieren.<\/li>\n<li>Gem?sep?ree in saubere Gl?ser mit Schraubverschluss f?llen. Gut verschlie?en und k?hl aufbewahren.<\/li>\n<\/ol>\n<p><!--more--><\/p>\n<p><!--more--><\/p>\n<p>H?lt im K?hlschrank bis zu einem Jahr. Wer es gerne scharf mag, kann noch Ingwer und Chili dazugeben.<\/p>\n<p><em>Nach einem Rezept aus ?Lust auf Genu\u07d3<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ideale Basis f?r das (fettfreie) Garen bei metabolic-balance und als Grundlage f?r alle Suppen. Ohne Fett, Glutamat, Hefe und k?nstliche Aromen und trotzdem super lecker! &nbsp; &nbsp;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[53],"tags":[],"class_list":["post-1874","post","type-post","status-publish","format-standard","hentry","category-ernahrung"],"_links":{"self":[{"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1874"}],"version-history":[{"count":16,"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":1891,"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions\/1891"}],"wp:attachment":[{"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/praxis-globulino.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}